The Flexercise Training Method http://www.cafepress.com/flexercise
The Flexercise Training Method is a Mind, Body, Spirit program and is rooted in the Judeo Christian philosophy. It is taught as a group exercise class, yet Flexercise is unique in that it offers a slow moving Group Fitness program that can include:
Cardio Respiratory
Strength
Flexibility
Core
Stability
Breathing, Prayer and Meditation
These are the six areas of fitness that make up a complete fitness program. The FlexerciseTraining Method is a complete Mind, Body, Spirit fitness program.
Our philosophy is built upon the principles of a Strong Mind, a Strong Body and a Strong Spirit. We believe that the body is made to move and that when the body does not move it begins to change its form and moves further to a place of dis-ease.
We further believe that the body is the Temple, and believe that the body's only function is to move. The body's responsibility is to carry the life force (Spirit) and the mind (soul) around on this earth. Though there may be other fitness programs out there, Flexercise has been expressively given and designed to accomplish this task.
Want to learn more? You can do so by ordering the Flexercise Home Training Packet.We are a dynamic fast growing fitness program. The Church and America are ready for a program like this.
We are looking for Believers who are filled with the Spirit to take this message and this fitness program to Churches, educational facilities, personal clients, and every place where there is a call for healing and wholeness through movement.
Come and join in on this fitness for the world campaign. Let's teach everyone that the body is the Temple of God.
Vernon Henry, M.Ed. Physical Education
Founder and Creator of Flexercise and Flexercise for Kids
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The Flexercise for Kids© training program is a teacher training program designed to provide elementary and middle school teachers with the skill and knowledge required to implement a motor learning, physical activity program. This will help assist students in their performance on the annual state mandated Fitness Gram. The Flexercise for Kids© training program is consistent with the State Department of Education's Physical Education Challenge Standards.
Our curriculum emphasizes teaching physical, mental and social skills which facilitate personal improvement for each student. The Flexercise for Kids Workshop will train teachers how to structure a cooperative environment where students achieve individual goals and improve individual performance through physical activity.
Four basic principles govern the operating philosophy of the Flexercise for Kids© program.
1. Maximum student participation in all activities
2. Skill progression within each Fitness-Gram testing area
3. Personal improvement in all activities
4. Character development-emphasizing our 8 pillars of character.
Flexercise for Kids is also designed to bridge the gap between physical fitness and academics:
Motivation from within is a key element in maintaining an active lifestyle. Flexercise for Kids is NOT recess.
It allows teens and children to move freely and creatively with thought and purpose as they learn about the environment they move in.
It allows teens and children to understand personal & general space.
It allows a vital link for learning using the kinesthetic, spatial and musical modes of learning.
It gives teens and children guidance in the areas of planning a healthy lifestyle and making the right choices.
It most importantly develops valuable life skills such as leadership, discipline, innovation, creativity and enhanced communication. The Flexercise for kids program will help establish regular exercise as a habit. With consistent activity the students level of fitness will improve.
Our goal is to help teens and children establish activity habits that can be continued throughout life. The feeling of fun depends on experiencing skill improvement, personal accomplishment and excitement. Making sure that a teen and child experiences physical success, freedom, and fun will contribute much to promoting lifelong fitness habits.
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