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| Flexercise "Power & Strengthening" DVD |
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Flexercise is a combination of slow moving Stretching, Strengthening and Martial Arts Type Movements. We complete the program with breathing exercises, prayer and meditation.
Flexercise is for everyone! It provides a more than moderate workout without the harmful effects of high impact aerobics or the philosophy of Yoga. Flexercise is a form of Meditation in Motion. It is an innovative workout for the mind, body and spirit. Flexercise calls for a balanced shifting of body weight and relaxation that can provide a fairly intense workout.
The Body is The Temple of God.
I Corinthians 3:16, II Corinthians 6:19
Become a Trained Instructor Now! Order the Home Training Packet or enroll in a Flexercise Workshop today.
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| THE CHRISTIAN ALTERNATIVE TO YOGA |
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