When you're looking to work out your mind as well as body, try FLEXERCISE®. This exercise program is built on three very basic principles: a strong mind, body, and spirit. It is a form of "meditation in motion" that calls for a balanced shifting of body weight, and muscle relaxation that can provide a fairly intense workout. Flexercise is the Christian Alternative to Yoga.
What is Flexercise? Click the Video to Find Out!
The slow, rhythmic movements of the training method provide the benefit of a moderate, low-impact experience without the potentially harmful effects of a high-impact workout. FLEXERCISE® consists of six, 10-to-15-minute segments:
Power & Strengthening
Standing Flexibility
Sitting Flexibility
Power Bar
Core & Abs
Breathing & Meditation
The Benefits
There are many health-maintenance advantages to implementing FLEXERCISE® in your life. It has been proven effective in reducing hypertension, stress levels, and weight gain, all of which are the leading causes of heart attacks. Due to its combination of stretching, strengthening, and cardiovascular exercises, it also reduces stress and chronic pain. FLEXERCISE® increases the range of motion as well.
Additionally, our exercise program can be used as a beginning fitness plan for those suffering from heart disease, diabetes, high cholesterol, hypertension, and cancer. People can also use it to prevent musculoskeletal injuries and improve their functional movement. It even makes the perfect warmup for professional athletes, adjunct preventative exercise therapy, senior fitness quality of life, and for people experiencing chronic back pain.
