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The Christian Alternative to Yoga
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Stretching, Meditation, & Strengthening Exercises 
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Balancing Your Body, Mind, & Spirit
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An Energy-Enhancing Exercise Program

When you're looking to work out your mind as well as body, try FLEXERCISE®. This exercise program is built on three very basic principles: a strong mind, body, and spirit. It is a form of "meditation in motion" that calls for a balanced shifting of body weight, and muscle relaxation that can provide a fairly intense workout. Flexercise is the Christian Alternative to Yoga.

What is Flexercise? Click the Video to Find Out!

The slow, rhythmic movements of the training method provide the benefit of a moderate, low-impact experience without the potentially harmful effects of a high-impact workout. FLEXERCISE® consists of six, 10-to-15-minute segments:

  • Power & Strengthening
  • Standing Flexibility
  • Sitting Flexibility
  • Power Bar
  • Core & Abs
  • Breathing & Meditation


Instructor with Raised Arms

Touching Toes

Side Stretching

Instructor Showing Proper Technique

The Benefits

There are many health-maintenance advantages to implementing FLEXERCISE® in your life. It has been proven effective in reducing hypertension, stress levels, and weight gain, all of which are the leading causes of heart attacks. Due to its combination of stretching, strengthening, and cardiovascular exercises, it also reduces stress and chronic pain. FLEXERCISE® increases the range of motion as well.

Additionally, our exercise program can be used as a beginning fitness plan for those suffering from heart disease, diabetes, high cholesterol, hypertension, and cancer. People can also use it to prevent musculoskeletal injuries and improve their functional movement. It even makes the perfect warmup for professional athletes, adjunct preventative exercise therapy, senior fitness quality of life, and for people experiencing chronic back pain.


The prices of our FLEXERCISE® workouts are very affordable. Contact us if you have any questions about the costs of our downloads.

A Faith-Based Fitness Program

Flexercise is the Christian Alternative to Yoga

Jumpstart your journey to good physical and spiritual health with FLEXERCISE®. Created by Vernon Henry, Ed. M. Physical Education, this fitness program follows the Judeo Christian philosophy. It is taught in groups and gives participants a unique slow-moving, low-impact, bodyweight fitness experience.

You'll enjoy FLEXERCISE® because it helps individuals reach their goals. Whether you're looking to increase your strength or stability, learn proper breathing techniques, or enhance your spiritual wellness, this workout routine is for you. Reach out to us today to get started.


Our philosophy is built upon the principles of a strong mind, a strong body, and a strong spirit. We believe the body is made to move, and when the body does not move, it begins to change its form and move further toward a place of dis-ease.

"Having experienced it for myself, I highly recommend it as a way to start or finish a day; Flexercise is great for the serious athlete or the weekend athlete to help reduce muscle pulls." — Kellen Winslow, Hall of Fame NFL Football, Member of NFL Top 100 All-Time Team

" After a session with Flexercise my mind is clear and I feel much more in touch with my body...I feel it is great for health promotions for both the mind and the body."
— Tim Pylko, M.D., Assistant Psychiatric Clinical Professor, UCLA School of Medicine