With the philosophy that God created the body to move, and the body is the temple of the Holy Spirit, we invite everyone to experience the dynamics of the Flexercise Training Method. If you’ve tried Yoga, you should try Flexercise. If you haven’t tried Yoga, because you were concerned it was not Christian, you now have an option – “Flexercise.”
We are looking for men and women who have a love for the Lord, and have a desire to bring fitness to the church, and community.
Start your Flexercise Class as your ministry in your church, or in your community, and get certified today
Schedule an appointment firstname.lastname@example.org, or call 281-819-3070 to find out more information about how to become successful.
Use the Flexercise Training Method to become an Exercise Therapist for a Chiropractor's Office, or with a medical physician.
The Flexercise system is clearly intended for daily fitness, but can be used for rehabilitation and functional mobility. As Flexercise® gains exposure and proves the test of time; it will be compared to and held in the same esteem as Yoga and Tai chi.
The opportunities for the Flexercise Training Method within the medical practice are endless, because Flexercise is a medically sound program to help prevent diabetes, heart disease, stroke, obsity, reduce back and neck pain, as well as muscular-skeletal injury prevention, and can addresses all aspects of wellbeing, including stress reduction.
Flexercise encompasses exercise techniques for relaxation and stress management.
There is a tremendous opportunity in the corporate world for a certified Flexercise consultant. Landing a corporate account may require a bit of work on your part, but the rewards are well worth it. You can implement Flexercise as a worksite wellness program. What is a worksite wellness program? It is an organized program designed to assist employees in making voluntary behavior changes, which reduce their health risk, and enhances individual productivity.
The world of sports is a multi-billion-dollar industry. Whether it is your local high school team or the professionals. When a player is injured, everyone is affected. The ramifications of an injury can have a ripple effect from team cohesiveness to ticket sales, and to making or breaking of a career.
The mistake athletes make from a conditioning standpoint is that they spend too much time working the major muscle groups to the point of overlooking the linkage joints and connective tissues. Any athlete who has pulled a groin muscle or hamstring can tell you that a good stretching program can strengthen and promote the suppleness necessary to keep those areas injury free”
This fact alone states why the Flexercise Training Method is such a necessity. When implementing Flexercise into the athletic world, there is one area that is essential, and has proven effective and profitable, and that is Muscular Skeletal Injury Prevention.
Vernon Henry, the creator of FLEXERCISE®, enjoys helping people of all ages get in shape. A native of San Diego, CA, he has always loved staying active and playing sports. Early in his athletic career, he learned the benefits of proper stretching. Implementing this stretching routine (Flexercise) attributed to a continued increase in his athletic ability, later becoming an All-Conference football player; ranked third in the nation in receiving; Co-AP Back of the Week with Billy Simms, and signing as a "Free Agent" with the San Diego Chargers Professional Football team at 5'10" 165 pounds. It was during this time that FLEXERCISE® was conceived. Vernon had a dream, and spoke out loud the word Flexercise in 1985.
Years of research went into developing and perfecting the Flexercise Training Method. With persistence and determination, Vernon officially finalized the method in 1986. Since then, he has done what it takes to get people to implement the fitness system into their lives. The method even became an integral part of sports programs at city colleges and universities, where he served as a coach and associate professor.
There are so many benefits of FLEXERCISE®, with the most important one being that it will keep your body ready to move. Vernon hopes that you are inspired to try it today. His goal and commitment have been (and always will be) to provide quality services that are adaptable to individuals of all ages and physical abilities.
The FLEXERCISE® training method is a mind, body, and spirit fitness program that believes in the Judeo-Christian philosophy. FLEXERCISE® is taught in a group fitness class format, yet it is unique in that it offers a slow-moving, low-impact, bodyweight fitness experience.