Jumpstart your journey to good physical and spiritual health with FLEXERCISE®. Created by Vernon Henry, Ed. M. Physical Education, this fitness program follows the Judeo Christian philosophy. It is taught in groups and gives participants a unique slow-moving, low impact, bodyweight fitness experience.
You'll enjoy FLEXERCISE® because it helps individuals reach their goals. Whether you're looking to increase your strength or stability, learn proper breathing techniques, or enhance your spiritual wellness, this workout routine is for you. Reach out to us today to get started.
Our philosophy is built upon the principles of a strong mind, a strong body, and a strong spirit. We believe the body is made to move, and when the body does not move, it begins to change its form, and move further toward a place of dis-ease.