Our philosophy is built upon the principles of a judeo-christian strong mind, a strong body, and a strong spirit. We believe the body is made to move, and when the body does not move, it begins to change its form and move further toward a place of dis-ease. Thus movement is the key!
"Having experienced it for myself, I highly recommend it as a way to start or finish a day; Flexercise is great for the serious athlete or the weekend athlete to help reduce muscle pulls."— Kellen Winslow, Hall of Fame NFL Football, Member of NFL Top 100 All-Time Team
"After a session with Flexercise my mind is clear and I feel much more in touch with my body...I feel it is great for health promotions for both the mind and the body." — Tim Pylko, M.D., Assistant Psychiatric Clinical Professor, UCLA School of Medicine
"I gotta say that Vernon has always stressed Flexercise since high school '75, and I must say that it's always been a benefit for me and those that I've shared it with... Big thanks Vernon Henry." — David Russell 1977 Calif. 100 meters, 200 Meters State Finals Champion.