With the philosophy that God created the body to move, and the body is the temple of the Holy Spirit, we invite everyone to experience the dynamics of the Flexercise Training Method.If you’ve tried Yoga, you should try Flexercise. If you haven’t tried Yoga, because you were concerned it was not Christian, you now have an option – “Flexercise.”
Start your Flexercise Class as your ministry in your church, or in your community.
Use the Flexercise Training Method to become an Exercise Therapist for a Chiropractor's Office
The Flexercise system is clearly intended for daily fitness but can be used for rehabilitation and prevention of disease and injury. As Flexercise® gains exposure and proves the test of time; it will be compared to and held in the same esteem as Yoga and Tai chi.
The body was created to move. The lack of movement will promote disease and death. Our spirits are housed and protected by the body; thus, the body is the temple!
For the enormous contribution to the health, fitness, wellness, and rehabilitation worlds.
Patrick N. Patterson, D.C.
Better Backs and Bodies
Qualified Medical Evaluator
How many times have you turned on the television or radio to hear a commercial advertising some medical college? Everyone says the same thing:
“I wanted a secure future.”
“The medical field is the fastest growing job market.”
“I wanted a career, not just a job.”
Well, they are right. Due to the health care reform act, the medical field is one of the fastest growing and most diverse industries.
The opportunities for the Flexercise Training Method within the medical world are endless, because Flexercise is a medically sound program which addresses all aspects of wellbeing. (physically, spiritually, and mentally).
Flexercise encompasses like yoga techniques for relaxation and stress management. NOTE: For years, movements like yoga have considered mystical Eastern taboo. But, as Dr. Ornish states, “Yoga compliments rather than replaces Western medical care.” Knowing the power and limitation of each is very important.
Welcome to the corporate world. A world of power lunches and conservative ties; A world where often the bottom line and increased productivity are the only things that matters. Although, it may sound cold and cutthroat, for a Flexercise consultant the corporate world provides a tremendous opportunity. Landing a corporate account may require a bit of work on your part, but the rewards are well worth it.
You can implement Flexercise as a worksite wellness program. What is a worksite wellness program? It is an organized program designed to assist employees in making voluntary behavior changes, which reduce their health risk, and enhances individual productivity.
The world of sports is a multi-billion-dollar industry. Whether it is your local high school team or the professionals. When a player is injured, everyone is affected. The ramifications of an injury can have a ripple effect from team cohesiveness to ticket sales, and to making or breaking of a career.
The mistake athletes make from a conditioning standpoint is that they spend too much time working the major muscle groups to the point of overlooking the linkage joints and connective tissues. Any athlete who has pulled a groin muscle or hamstring can tell you that a good stretching program can strengthen and promote the suppleness necessary to keep those areas injury free”
This fact alone states why the Flexercise Training Method is such a necessity and why it is so effective in the sports arena. When implementing Flexercise into the athletic world, there is one area that is essential, and has proven effective and profitable.
Vernon Henry, the creator of FLEXERCISE®, enjoys helping people of all ages get in shape. A native of San Diego, CA, he has always loved staying active and playing sports. Early in his athletic career, he learned the benefits of proper stretching. This knowledge propelled him from a mediocre high school athlete to an All-Conference football player who was ranked third in the nation in receiving in 1978. The next year he was Co-AP Back of the Week with Billy Simms ('78) before going into the professional arenas as a rookie in 1979 with the San Diego Chargers. It was during this time that FLEXERCISE® was conceived.
Years of research went into developing and perfecting the program. With persistence and determination, Vernon officially finalized the method in 1986. Since then, he has done what it takes to get people to implement the fitness system in their lives. The method even became an integral part of sports programs at city colleges and universities, where he served as a coach and associate professor.
There are so many benefits of FLEXERCISE®, with the most important one being that it will keep your body ready to move. Vernon hopes that you are inspired to try it today. His goal and commitment have been (and always will be) to provide quality services that are adaptable to individuals of all ages and physical abilities.
The FLEXERCISE® training method is a mind, body, and spirit fitness program that believes in the Judeo-Christian philosophy. FLEXERCISE® is taught in a group fitness class format, yet it is unique in that it offers a slow-moving, low-impact, bodyweight fitness experience.